HI, I'M SONDY
I love teaching yoga and meditation because these practices help us connect, at the level of the soul, to who we really are.
Iyengar Yoga Online Classes
MY PASSION IS CONNECTION
Connecting your body, mind and breath through a yoga practice.
Connecting to who you really are through meditation.
Connecting the everyday to the big picture through my yoga talks.
Iyengar Yoga Near Me
There are many ways to pursue a life enriched by spirituality. My goal is to help people connect in a deeper way to who they are.
Connection happens in different ways, whether it is through communication with others, being in nature, or a yoga or meditation practice; there are many ways to connect, everyone takes their own voyage.
The more we are connected to ourselves, the more we can meaningfully connect to others and be in union with the universe as a whole.
Shifts in prana (energy) happen when you practice yoga.
Greater calm and self-knowledge are some of the benefits of meditation.
Listening to yoga talks and spiritual teachers can help you see things in a new way.
Whatever the method, facilitating a sense of connection and deeper meaning is what I hope these teachings will help you connect to.
LIVE YOGA CLASSES
I teach Iyengar yoga which is excellent for students of all ages. You will receive personal instructions, corrections and modifications in real time to facilitate bringing awareness into your body. Sometimes the smallest correction makes a big difference.
Yoga props or household items like a chair or blankets are used to help you with alignment, stability and safety and to make the poses more accessible.
My classes take place on Zoom and in-person. The live online classes, practiced with other students, create a sense of community.
“It is through your body that you realize you are a spark of divinity” - B.K.S. Iyengar